Services

Service options are flexible and can be adapted to support each person’s needs, interests, and pace of exploration.

Services

I offer creative and nature-based therapeutic approaches that support emotional exploration, reflection, and personal growth. Sessions may take place in a range of settings and can be adapted to support individuals, groups, and organisations.

Creative expression can help individuals explore experiences, deepen understanding, and engage with new perspectives in ways that feel supportive and meaningful.

Individual and group sessions typically run between one hour and one and a half hours, depending on the nature of the session and the needs of participants.

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Individual Sessions

Adults enjoy a creative art workshop, practicing brush painting indoors.

Individual sessions provide a private and supportive space to explore experiences, emotions, and personal growth through creative expression. Sessions may include a range of expressive arts processes such as drawing, movement, writing, storytelling, or working with natural materials.

The focus remains on the creative process rather than artistic skill, allowing individuals to explore thoughts and feelings in ways that may feel difficult to express through words alone.

Group Sessions

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Therapeutic themed groups explore experiences such as grief, addiction, significant life transitions, or other personal challenges participants may be navigating.

Groups run as a six-week creative therapy program, meeting with the same small group each week. This structure supports the development of trust, safety, and meaningful shared exploration through guided art-making and reflective discussion. Group settings  can encourage connection, shared insight, and supportive reflection.

Session Locations

Sessions may be offered in a range of settings depending on the needs of individuals, groups, and organisations. Different environments can support different kinds of creative and therapeutic experiences.

Flexibility in location allows sessions to be adapted to support comfort, accessibility, and the goals of the therapeutic process. Creative work may take place in community spaces, natural environments, private homes, or organisational settings.

Community Centres

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Community spaces offer accessible environments for creative therapeutic work with individuals and groups.

Outdoor Settings

A person drawing wildflowers in a sketchbook while sitting on green grass in a serene outdoor setting.

Nature-based settings support a relational connection with the environment while offering creative exploration and reflection on the changing nature of experiences.

Private Home

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In-home sessions provide a familiar setting where creative therapeutic work can take place within a person’s everyday environment.

Workplace

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Sessions can also be offered onsite for organisations and wellbeing programs that support creative and reflective practices.

Session Information

Sessions move at a pace that supports each person’s comfort and readiness. Creative processes allow space for reflection, exploration, and new perspectives. No previous creative or artistic experience is required.

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Sessions

Sessions typically run 60–90 minutes.
Session locations are discussed prior to booking
A deposit is required to confirm bookings

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Preparing for a Session

Art materials are provided
Wear comfortable clothing 
Sessions adapt to the environment
No previous artistic experience required

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Fees

Individual Expressive Arts sessions
60-minute – $125
90-minute – $150

Individual Ecotherapy sessions
60-minute – $80
90-minute – $120

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Group Pricing

Pricing varies depending on the program structure and group size.

Programs are offered at various times throughout the year depending on interest and availability.

Group Programs

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Expressive arts therapy groups offer a supportive and creative space where participants can explore emotions, experiences, and personal growth alongside others. Creative processes can help express thoughts and feelings that may be difficult to put into words.


Groups are offered as six-week closed programs, meaning the same participants attend each week. This structure helps create a consistent and safe environment where trust and connection can develop.

 

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Examples of Group Themes

Expressive arts therapy groups provide a supportive space where participants can explore shared experiences through creative processes. 

Sessions may explore specific life experiences where creative expression can support reflection, emotional understanding, and personal growth.

Anxiety

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Creative practices that support calming the nervous system, safely expressing worries, and developing strategies for managing anxiety.

Grief and Loss

Close-up of an artist's hand painting on a canvas using watercolors with a palette.

A supportive space using creative processes to explore different ways of experiencing and expressing grief following loss.

Life Transitions

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For individuals navigating periods of change such as career shifts, relationship changes, relocation, or changes in identity and life direction.

Self-Worth

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Creative exploration that supports participants in strengthening self-confidence, identity, and personal understanding.

Booking & Getting Started

Beginning therapy can feel like a big step. The process is designed to be clear, supportive, and at a pace that feels comfortable for you.

1. Reach Out

Complete the enquiry form or book a consultation to discuss your needs and ask any questions.

2. Initial Session

We meet for an initial session to explore what brings you to therapy and how creative approaches may support you.

3. Ongoing Support

Sessions continue at a pace that feels right, with flexibility to adapt as your needs evolve.

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Enquiries

0430 040 435

Biggera Waters,
Gold Coast Qld 4216

In-person & online sessions

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Contact Julia